If you don't have a back-friendly workstation at home yet, follow these 5 rules

Whatever your situation, here are some home office tips from ergonomic experts on how to improve your workspace.

After several weeks of working from home, I’m starting to feel it. My back is playing up, my neck and shoulders are tight, and my legs are getting increasingly more restless. My makeshift remote work setup consists of a little desk and a dining table chair—not exactly the ergonomic home office setup the health and safety department would recommend.

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