Is the content you are watching ‘digitally nutritious' for your brain?

The breadth of content flowing across our screens can either uplift or plummet our mental well-being. Here’s how to plan a more healthful digital diet.

Trapped. Lonely. Blanketed in heavy folds of boredom. That’s how many of us feel after weeks of quarantine and mandatory social distancing. What comes next, in terms of getting back to a form of normal, is not yet clear. What is clear is that as we seek to fill our days, screens are now a constant in our lives.

Read Full Story